Content tagged with: school employee wellness

How Busy Educators are Fitting in Fitness

Running helps you stay in shape

Your colleagues chimed in with easy, actionable tips for sneaking fitness into your school day.  Finding the time to hit the gym can be a challenge, especially when you’re a busy educator. Your days, evenings and weekends are already crammed full. And even if you can find the time, sometimes finding the energy to exercise… Read more »

7 Habits of a Healthy Educator

Healthy Educator Helping Students

With each school year comes the chance to be proactive about your health. You can fight off chronic low energy, constant sniffles and stress headaches before they pull you under. In fact, not having a plan for maintaining your health while pouring passion into your profession will leave you fried by spring, says Mike Anderson,… Read more »

Build Resilience in 9 Simple Steps

Learn how to get through rough patches and bounce back quickly with proven ways to build your resiliency skills. When you’re an educator, you have to be on your toes 100 percent of the time—even when things don’t go as planned. You may not be able to avoid or prevent setbacks, but you don’t have… Read more »

S.E.W. What? 5 Healthy Coping Strategies for Stress Management

A woman reduces stress with yoga on the beach

S.E.W. What? is a blog series focusing on School Employee Wellness (S.E.W.), because hands down, employees are a school’s most important resource. No matter what your role, it is essential that you take care of yourself. You’re not the only one who will benefit from caring for yourself – the students and the entire school community will too. Stress… Read more »

Healthy Snacks to Help Keep You Alert

apples make great healthy snacks

Feel energized all day with these easy-to-prepare treats. Snacking throughout the day may seem sinful, but if you’re an educator, it’s critical. Experts agree that frequent snacking provides the body and brain with a steady supply of glucose to run efficiently. If that supply dips too low, you get foggy, cranky, even light-headed.

S.E.W. What? 10 Benefits of Healthy Eating

S.E.W. What? is a blog series focusing on School Employee Wellness (S.E.W.), because hands down, employees are a school’s most important resource. No matter what your role, it is essential that you take care of yourself. You’re not the only one who will benefit from caring for yourself – the students and the entire school community will too. There… Read more »