Content tagged with: resilience

Build Resilience in 9 Simple Steps

Learn how to get through rough patches and bounce back quickly with proven ways to build your resiliency skills. When you’re an educator, you have to be on your toes 100 percent of the time—even when things don’t go as planned. You may not be able to avoid or prevent setbacks, but you don’t have… Read more »

Building Resilience

Just as consistent dental hygiene is essential to good dental health, “mental hygiene” contributes to overall well being. Adopting healthy routines and habits such as a eating a nutritious diet, getting adequate sleep, and engaging in regular exercise not only promote a healthy body; these factors promote mental health and resilience as well. “Life doesn’t… Read more »

Grief and Trauma

Grief, Loss and Trauma Grief is an emotion that all of us will experience at one time in our lives. Research shows that seven out of 10 teachers have a student affected by loss in their classroom. The challenges associated with grief can lead to missed school days, a loss of concentration and falling behind in school… Read more »

Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices, and it is integrally linked to our physical health. Mental health is important at every stage of life, from childhood and adolescence through adulthood…. Read more »