Believe it or not, washing your hands is the most important thing you can do to keep from getting sick or spreading germs to others. Learn the proper techniques in this handout to wash up, wash well, and wash often!
Content tagged with: healthy
Use these 4 strategies to build strength and reduce pain. When you’re on your feet all day, it’s not uncommon to experience pain, strain and muscle weakness. Your back aches, your dogs are barking and all you want to do is sit down! Before you take a load off, it’s important to realize that these… Read more »
With each school year comes the chance to be proactive about your health. You can fight off chronic low energy, constant sniffles and stress headaches before they pull you under. In fact, not having a plan for maintaining your health while pouring passion into your profession will leave you fried by spring, says Mike Anderson,… Read more »
Staying healthy means taking care of your whole self; take a 360 degree approach to your health — body, mind and spirit! Learn some great ways to take your health 360° in this handout from NEA Healthy Futures.
Happy New Year to you! We hope the coming year brings you good health and happiness.
Somehow, November is already over. The speed in which years seem to pass amazes me. This fact — this feeling of “where does the time go” has got me thinking. It’s time to slow down a bit. To stop and make sure I am enjoying the ride.
S.E.W. What? is a blog series focusing on School Employee Wellness (S.E.W.), because hands down, employees are a school’s most important resource. No matter what your role, it is essential that you take care of yourself. You’re not the only one who will benefit from caring for yourself – the students and the entire school community will too. There… Read more »
The stresses of balancing work and family might not be what’s sapping your energy. Don’t overlook these sneaky sleep thieves. Between grading papers, preparing lesson plans and taking care of family responsibilities, many of today’s educators are under-slept and over-stressed. So it’s easy to understand why you might hide under the covers when your alarm… Read more »