Content tagged with: healthy

7 Habits of a Healthy Educator

Healthy Educator Helping Students

With each school year comes the chance to be proactive about your health. You can fight off chronic low energy, constant sniffles and stress headaches before they pull you under. In fact, not having a plan for maintaining your health while pouring passion into your profession will leave you fried by spring, says Mike Anderson,… Read more »

S.E.W. What? 10 Benefits of Healthy Eating

S.E.W. What? is a blog series focusing on School Employee Wellness (S.E.W.), because hands down, employees are a school’s most important resource. No matter what your role, it is essential that you take care of yourself. You’re not the only one who will benefit from caring for yourself – the students and the entire school community will too. There… Read more »

5 Hidden Reasons You’re Always Tired

The stresses of balancing work and family might not be what’s sapping your energy. Don’t overlook these sneaky sleep thieves. Between grading papers, preparing lesson plans and taking care of family responsibilities, many of today’s educators are under-slept and over-stressed. So it’s easy to understand why you might hide under the covers when your alarm… Read more »