Content tagged with: fitness

How Busy Educators are Fitting in Fitness

Running helps you stay in shape

Your colleagues chimed in with easy, actionable tips for sneaking fitness into your school day.  Finding the time to hit the gym can be a challenge, especially when you’re a busy educator. Your days, evenings and weekends are already crammed full. And even if you can find the time, sometimes finding the energy to exercise… Read more »

Chronic Disease Prevention

Chronic diseases such as diabetes, heart disease, stroke, arthritis, cancer, asthma and obesity are among the most common, costly and preventable of all health problems in the United States. The numbers are scary. According to the Centers for Disease Control and Prevention, 7 out of 10 deaths among Americans each year are from chronic diseases, and treating people… Read more »