Content tagged with: coping

Build Resilience in 9 Simple Steps

Learn how to get through rough patches and bounce back quickly with proven ways to build your resiliency skills. When you’re an educator, you have to be on your toes 100 percent of the time—even when things don’t go as planned. You may not be able to avoid or prevent setbacks, but you don’t have… Read more »

S.E.W. What? 5 Healthy Coping Strategies for Stress Management

A woman reduces stress with yoga on the beach

S.E.W. What? is a blog series focusing on School Employee Wellness (S.E.W.), because hands down, employees are a school’s most important resource. No matter what your role, it is essential that you take care of yourself. You’re not the only one who will benefit from caring for yourself – the students and the entire school community will too. Stress… Read more »

Grief and Trauma

Grief, Loss and Trauma Grief is an emotion that all of us will experience at one time in our lives. Research shows that seven out of 10 teachers have a student affected by loss in their classroom. The challenges associated with grief can lead to missed school days, a loss of concentration and falling behind in school… Read more »