Category: Physical Health

S.E.W. What? 5 Healthy Coping Strategies for Stress Management

A woman reduces stress with yoga on the beach

S.E.W. What? is a blog series focusing on School Employee Wellness (S.E.W.), because hands down, employees are a school’s most important resource. No matter what your role, it is essential that you take care of yourself. You’re not the only one who will benefit from caring for yourself – the students and the entire school community will too. Stress… Read more »

S.E.W. What? 10 Benefits of Healthy Eating

S.E.W. What? is a blog series focusing on School Employee Wellness (S.E.W.), because hands down, employees are a school’s most important resource. No matter what your role, it is essential that you take care of yourself. You’re not the only one who will benefit from caring for yourself – the students and the entire school community will too. There… Read more »

5 Hidden Reasons You’re Always Tired

The stresses of balancing work and family might not be what’s sapping your energy. Don’t overlook these sneaky sleep thieves. Between grading papers, preparing lesson plans and taking care of family responsibilities, many of today’s educators are under-slept and over-stressed. So it’s easy to understand why you might hide under the covers when your alarm… Read more »

7 Ways You Can Support Healthy School Habits this Fall

Most everyone loves autumn. Days turn crisp, you get to change your wardrobe, the kids go back to school and Mother Nature puts on a great color show. But, fall also brings with it holiday celebrations and fundraisers, which aren’t always done in a healthy way. This fall, let’s work together to support healthy habits… Read more »

S.E.W. What? 10 Benefits of Physical Activity

S.E.W. What? is a blog series focusing on School Employee Wellness (S.E.W.), because hands down, employees are a school’s most important resource. No matter what your role, it is essential that you take care of yourself. You’re not the only one who will benefit from caring for yourself – the students and the entire school community will too. Many… Read more »